Iwa is a beautiful term that comes from the Yoruban culture of West Africa. It roughly translates to “all that informs your existence" and is how Yorubans speak of both their character and their well-being. What I love about it most is that it is the single term they have for what in English translates to the two concepts we generally consider distinct: being and doing.
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Our friendship is made
of being awake
~ Rumi
I have an invitation for you. It’s free and it’s playful – an interesting way to be reflective as well as pause and see the world. It’s a mindfulness practice I made up called “Vital Haiku.” It involves pairing a photograph with a haiku, both created by you.